What three strategies promote self care

What three strategies promote self care

Take imperfect action when we hold ourselves back from doing the things we actually want to do, we can cause ourselves more stress than necessary.Demonstrate professional communication in the content and presentation of your submission.They also activate the bodies defenses against illness and keep your mind and body strong.By the end of the week if i don't take time for these three things, i become tense and grumpy with my family.Plan a course of action:

Examine how personal beliefs and values influenced your response to the scenario.Even doing some light stretches outside your building can get your blood flowing and help you feel better.Taking thoughts away from sessions and redirecting them toward things to relax with and enjoy, such as books, can help.Sleep can have a huge effect on how you feel both emotionally and physically.

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