Do you cry a lot during menopause

They try to exercise, they sneeze or cough, or they have a good laugh, and suddenly they're leaking urine.Fatigue a bone crushing fatigue can overtake you during perimenopause and menopause.More than 20% of women have them.You may have crying spells and feel irritable.Plus lack of sleep, low oestrogen levels can make sleep more difficult, tired and emotional.

They may have bladder infections more often, too.Eating more fruits, vegetables, whole grains, and lean meats and fewer fats and less sugar can help to ward off diseases.The last time i saw my gp was in february and he said my moods were attributable to coming off hrt but these problems do settle eventually.Mood swings are very common for women in menopause.Signs you're in early menopause include:

Your family and health problems are enough to make anyone stressed.Also having anxiety attacks joint pain and stomach issues and ear pain that not caused from infection.Mood swings / sudden tears / depression.Hormone surges and dips throughout menopause affect your brain as well as the rest of your body.Like exercise, a healthy diet has a number of benefits.

Whatever the reason, it is a normal, common, miserable part of the menopause experience for many women.Missing more than three periods in a row.You might think that a good night's sleep is nothing but a dream once you reach a certain age.