When is the best time to take L Tyrosine

Tyrosine is available from food sources like chicken, turkey, fish, and dairy products, but to use it for cognitive health benefits, it's best to take a supplement instead.The difference lies in how tyrosine gets processed.Alex, it says to take 500 to 6000 mg at bedtime.(high levels of tsh are linked with stress and hypothyroidism.) interestingly, they also reported a 47% improvement in mood.However, you should space the timing between the two chemicals by several hours.

How much l tyrosine should i take?It seems to be safe when taken in doses up to 150 mg/kg daily for up to 3 months.There are few studies in humans but animal studies have been promising.