How do you use lavender oil for stress

How to dilute the lavender essential oil.Although you can use it right on the skin as a muscle relaxant or beauty treatment it is strongly advised to dilute it.You can inhale lavender oil by placing the drops onto a cotton bud, drawing it close to your nose, and gently breathing in.You can use lavender oil effectively via both topical application and inhalation using an aroma diffuser.To help release tension, drop a few drops into a small bottle or onto a tissue.

Applying lavender oil to the feet is one of the quickest ways to achieve the benefits of aromatherapy.When topically applied through massage, lavender oil is found to rapidly be absorbed by the skin, resulting in a sedative and relaxing effect.you can either pat on oil from the bottle or use a rollerball.Apply to the insides of the wrists, to the back of the neck.How to use lavender oil for anxiety.Where to put lavender oil for stress?

This gentle oil has been used neat on bug bites and i even used it on my children's bee stings.Here is how i use l.For an amazing lavender body scrub, simply add 1 cup of white sugar, 1/2 cup of fractionated coconut oil, 4 tbsp of grapeseed oil, and 10 drops of lavender essential oil.Essential oils are strong and highly concentrated, and two to five drops are all you need for a positive effect.Or, place some onto the palms of your hands and inhale slowly for about five minutes.

You'll want to also shake it every time you use it.Bug bites, burns, cuts & scars.Many people use lavender oil on bottom of feet to help relieve stress and tension.Use a few drops of lavender oil on minor burns and scalds to avoid the formation of blisters and lessen the pain.