Can t sleep because I m hungry

There's a reason you might be able to doze off with a consistent hum of speech or even the ambient sound of a television.What can i do to fix this?So it wants to take a rest as it is weak.If you're serious about getting rewarding sleep, going to bed hungry could be a terrible start.Make sure you eat until properly satiated(satisfied or knowing you will be full).

New comments cannot be posted and votes cannot be cast.I awlays find it hard to sleep but tonight it's worse.For the past couple of nights i've gotten into bed, all cozy and ready to sleep.Which now every time i go to pee i lay there awake for about 45 minutes because i'm so nauseous.Can't sleep because i'm hungry :(rant / rave.

Drinking water just either makes me hungrier or i'll sleep but wake up to piss.Eat 2 hours before sleeping instead of 3, despite the recommendation.Acknowledge that you're hungry, but know that the hunger will lessen and go.I personally also drink some herbal tea at night, before sleeping (greek mountain tea, which relaxes you).Sleep and circadian scientist kristen l.

The reality is a little different—it's the change in sound that wakes you, rather than the sound itself.I lost most of my appetite when i'm sleep deprived too.